May 5, 2020

 Coney Island Cyclone Image courtesy of

Coaching without a team or player/student has left many of the coaches that I know feeling frustrated. There isn’t a team or a room of students to coach because we can’t gather together while we shelter i...

March 5, 2020

My first day at a track event was in the early 2000’s. My car was a new chili red Mini Cooper with a checkered flag decal on its roof. 115 horsepower is not a lot for a car today. I probably looked like a crazy person, or poser, or whatever, but this was how I was goin...

April 12, 2018

As cyclists we use process every time we ride. Simple enough...riding a bicycle means that each leg is making a full rotation, or cycle, through the pedal stroke on each side of the bike. Process can seem to be mindless, unless we're struggling with it like when riding...

January 1, 2014

Have you read about the Specialized Turbo electric bike? called it the Tesla of electric bikes in their review. It's 47 pounds and designed like a sport hybrid. It will travel 25 miles on a charge and hit a top speed of 28 mph. The review says th...

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