March 5, 2020

My first day at a track event was in the early 2000’s. My car was a new chili red Mini Cooper with a checkered flag decal on its roof. 115 horsepower is not a lot for a car today. I probably looked like a crazy person, or poser, or whatever, but this was how I was goin...

April 12, 2018

As cyclists we use process every time we ride. Simple enough...riding a bicycle means that each leg is making a full rotation, or cycle, through the pedal stroke on each side of the bike. Process can seem to be mindless, unless we're struggling with it like when riding...

January 6, 2018


I inherited these when a friend passed away long before he should have. I don’t know how long he had them, but they were well used. He told me he would do two hour sessions. I thought that was nuts, but we and also did a few 12 hour days riding about 175 miles typica...

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