My Friend Friction
This is about coaching, but it is going to take a little bit to get there- I love friction, but friction doesn’t always feet the same...
Why I Coach
When we were kids we rode all over the place. Natural enough. It was always fun, and then we didn’t exactly get serious, but it became...
Memory rides to the Santuario d'Oropa
This is the view from my favorite place to cycle. It looks east and south from a bit more than a mile up. The climb is 10 miles long and...
Moto comes home!
Among the morning rides I did with my friend Bill was a demon dash downhill that was a few miles long. He loved to get into the draft of...
Hoops & Spokes
As cyclists we use process every time we ride. Simple enough...riding a bicycle means that each leg is making a full rotation, or cycle,...
Old Rollers
I inherited these when a friend passed away long before he should have. I don’t know how long he had them, but they were well used. He...
Spring Break!
Welcome to spring – ouch! If you’ve been diligent about your training over the long winter and think that you’re primed for spring you’re...
Cleat Stagger and Pelvic Twist
Following on last month’s article on the need for finding the optimal center of gravity front to back for a proper bike fit, and its...
Bike Fitting: Proper Pedal-Foot Interface
Hi all – as we head to the riding season I thought it might be helpful to talk about a fundamental element in bike fitting, the interface...
Reparto Corse Racing - Finding Balance
2013 was the second year of racing the Reparto Corse sponsored 325 BMW in the National Auto Sport Association's Spec e30 class. NASA is a...
