Welcome to spring – ouch! If you’ve been diligent about your training over the long winter and think that you’re primed for spring you’re probably right, but I know from experience how frustrating it can be to put lots of hours in over the winter riding indoors and then be injured at the start of the season. A member of the Westchester Cycle Club recently wrote to me asking about a fitting to hopefully solve pain that started in his lower back went across his right hip and do