As cyclists we use process every time we ride. Simple enough...riding a bicycle means that each leg is making a full rotation, or cycle, through the pedal stroke on each side of the bike. Process can seem to be mindless, unless we're struggling with it like when riding up a big hill. Process as a mindful exercise, however, has rewards. Getting a spin rate up around 90 rpm on a bike is great for efficiency. A nice spin means that the rider can be more relaxed. If the rider is

Have you read about the Specialized Turbo electric bike? ElectricBikeReview.com called it the Tesla of electric bikes in their review. It's 47 pounds and designed like a sport hybrid. It will travel 25 miles on a charge and hit a top speed of 28 mph. The review says that Specialized has poured hundreds of thousands of dollars into the Turbo to gauge the market viability of for the Turbo which is due for release in 2014 at a price of $5,900. The Ford company which has partnere