
Cleat Stagger and Pelvic Twist
Following on last month’s article on the need for finding the optimal center of gravity front to back for a proper bike fit, and its relation to proper cleat position I want to go a bit more into cleat positioning. In the latest newsletter from Bike Fit Systems LLC (www.bikefit.com) they discuss cleat positioning and use of cleat stagger to remedy leg length discrepancy. Cleat stagger is when the cleat on one bike shoe is positioned forward and the other one to the rear rathe