As cyclists we use process every time we ride. Simple enough...riding a bicycle means that each leg is making a full rotation, or cycle, through the pedal stroke on each side of the bike. Process can seem to be mindless, unless we're struggling with it like when riding up a big hill. Process as a mindful exercise, however, has rewards. Getting a spin rate up around 90 rpm on a bike is great for efficiency. A nice spin means that the rider can be more relaxed. If the rider is

2013 was the second year of racing the Reparto Corse sponsored 325 BMW in the National Auto Sport Association's Spec e30 class. NASA is a club and we race for trophies. The class is called Spec e30 becasue everyone uses the same BMW 325 model and all the specifications are tightly controlled. The motors are stock and make about 155 horsepower. We can go over 130mph on the bisggest tracks. We use the same tires and suspension setups. The cars are stripped of amenities and safe