Reparto Corse Bike Fitting -- $200.00 -- A proper bike fit will make you comfortable and efficient. Whatever your goals and needs are there is no substitute for a properly fitted bike. A less than optimal bike fit can cause injury and certainly make you less inclined to ride. A complete Reparto Corse fitting session for an existing bike will take about 90 minutes, but you have several options for how in depth you would like to go with the fitting and we can tailor the fitting to your goals. The steps in the complete fitting include: - A discussion of your cycling goals, needs, riding style and experience. - An assessment of your flexibility and range of motion. - Measurements for your current position with regard to frame size, saddle height, crank arm length, top tube length, stem length, handle bar width, seat tube angle, saddle positioning and setback. - Body measurements for inseam, thigh length foot arch height, hip height, forefoot tilt, and shoulders. - Adjustments to your position starting at your foot-pedal-cleat interface and working all the way through your body to your handlebar reach. The process of optimizing your position is dynamic so it takes time and cannot be rushed. Each change needs to be evaluated and recorded. I am a registered Racermate Computrainer Coach specializing in rider position, a Level III USA Cycling Coach, and a member of the Serotta International Cycling Institute. I am also an executive board member of the Unione Sportiva Cycling Club, a traditional road racing club founded in 1908, and the Westchester Cycle Club, a recreational/touring club with 1500 members. I write about cycling topics for both clubs and lead rides that focus in learning riding skills in a fun and friendly environment. Through more than 15 years of professional fitting for thousands of cyclists from successful racers to beginning club riders I have always insisted on fitting the bike to the rider instead of forcing the rider to fit the bike. To make an appointment for your fitting contact me at Reparto Corse at 914 953 9648. The price of the fitting includes my consultation for 12 months, but does not include any parts changed in the fitting. -Ed Cangialosi Owner, Reparto Corse
Buy Now

Reparto Corse Bikeotherapy -- $75.00 -- A proper bike fit will make you comfortable and efficient and is the starting point to being a better more complete rider. The fitting is a required component of Bikeotherapy as it will provide us with a baseline against which we can measure progress. Whatever your goals and needs are there is no substitute for a properly fitted bike and Reparto Corse Bikeotherapy is follow up coaching purchased by the hour for sessions that can be indoors to focus on technique and bike material/ride/component/frame discussion and/or on the road in a dynamic setting. Bikeotherapy is best done one on one, but small groups of up to three clients are possible for outdoor sessions. At the start a Reparto Corse fitting session will take about 2 hours. The fitting begins with a discussion of your cycling goals, needs, riding style and experience. The discussion includes exploring what is working and what is not working about your current riding. If you have had any injuries and if there are particular problems to address they are recorded so we can begin to make the necessary adjustments. The next step is an assessment of your flexibility and range of motion. After taking measurements for your current position with regard to frame size, saddle height, crank arm length, top tube length, stem length, handle bar width, seat tube angle, saddle positioning and setback I take extensive body measurements for inseam, foot arch height, and shoulders. We now have a starting point to achieve the comfortable alignment of your feet, legs, spine, shoulders, arms, hands and feet. The adjustments start at the pedal-foot connection and work their way up and forward. Tools that I use include some simple ones; a mechanical level, a goniometer, a forefoot angle tool, a plumb line, and a laser level. The fitting also takes advantage of the technology found in more complicated tools like the Computrainer Spinscan pedal stroke analysis, and the Size-O-Matic adjustable stem which permits the full range of height, length and angle options available in stems. The process of optimizing your position is dynamic so it takes time and cannot be rushed. Each change needs to be evaluated and recorded. With the sizing and positioning completed it is time to review the fit making sure that it is comfortable. Depending on your cycling goals and what I am training you for - endurance, power increase, handling skill, etc other tests may be indicated to give us a baseline for power output, fitness or aerobic threshold. All of these are available and priced individually. I am a registered Racermate Computrainer Coach specializing in rider position, a Level III USA Cycling Coach, and a member of the Serotta International Cycling Institute. I serve on the Boards of the Unione Sportiva Cycling Club and Westchester Cycle Club. Through 15 plus years of professional fitting for thousands of cyclists from successful racers to beginning club riders I have always insisted on fitting the bike to the rider instead of forcing the rider to fit the bike. For more information contact me at 914 953 9648 or repartocorse09@gmail.com. -Ed Cangialosi Owner, Reparto Corse
Buy Now

Reparto Corse Cleat Fitting -- $75.00 -- The Reparto Corse Cleat Fitting requires a full bike fitting first. Why? Getting your cleat position correct involves being positioned correctly on your bike for saddle height and cockpit length as well as examining your feet structure and cycling gait. Cleat fitting is included as part of the Reparto Corse bike fitting, but if you have multiple bikes and shoes the steps to optimize your cleat fit this is the next step to take. I examine getting all of your cleated shoes and bikes to be matched up in three ways. The first is the knee over pedal spindle positioning in conjunction. The verification is with the pedal stroke numbers on the Computrainer for efficiency and average torque angle. Getting the cleats lined up on each shoe so that the pedal stroke numbers are consistent and natural will be the goal. Creating a full picture of your bike fit needs will allow me top address a proper cleat/foot interface setup whether you need correct cleat alignment, in-shoe or cleat-shoe interface wedges, orthotics or some combination of all three. A proper bike fit will make you comfortable and efficient. Whatever your goals and needs are there is no substitute for a properly fitted bike. A less than optimal bike fit can cause injury and certainly make you less inclined to ride. A complete Reparto Corse fitting session for an existing bike will take about 90 minutes, but you have several options for how in depth you would like to go with the fitting and we can tailor the fitting to your goals. The steps in the complete fitting include: - A discussion of your cycling goals, needs, riding style and experience. - An assessment of your flexibility and range of motion. - Measurements for your current position with regard to frame size, saddle height, crank arm length, top tube length, stem length, handle bar width, seat tube angle, saddle positioning and setback. - Body measurements for inseam, thigh length foot arch height, hip height, forefoot tilt, and shoulders. - Adjustments to your position starting at your foot-pedal-cleat interface and working all the way through your body to your handlebar reach. The process of optimizing your position is dynamic so it takes time and cannot be rushed. Each change needs to be evaluated and recorded. I am a registered Racermate Computrainer Coach specializing in rider position, a Level III USA Cycling Coach, and a member of the Serotta International Cycling Institute. I am also an executive board member of the Unione Sportiva Cycling Club, a traditional road racing club founded in 1908, and the Westchester Cycle Club, a recreational/touring club with 1500 members. I write about cycling topics for both clubs and lead rides that focus in learning riding skills in a fun and friendly environment. Through more than 15 years of professional fitting for thousands of cyclists from successful racers to beginning club riders I have always insisted on fitting the bike to the rider instead of forcing the rider to fit the bike. To make an appointment for your fitting contact me at Reparto Corse at 914 953 9648. The price of the fitting includes my consultation for 12 months, but does not include any parts changed in the fitting. -Ed Cangialosi Owner, Reparto Corse
Buy Now

Reparto Corse Fitness Testing -- $50.00 -- The Computrainer is a powerful and accurate tool for determining fitness and measuring progress in the cyclist. The USA Cycling federation uses the Computrainer for testing national level athletes at their training center. Along with the fitting services I offer I use the Computrainer to test and help determine training programs for cyclists. Using the tests from the Computrainer Workout Manual put together by coach, Joe Friel I can help yopu determine your current state of cycling fitness and help you create your cycling fitness goals. The Fitness Test is a simple test developed by Joe Beer a triathlon coach from Bath England. Done on a regular basis the Fitness Test will help you eliminate the guess work involved in determining your fitness and fatigue levels. The Fitness testing requires up to 45 minutes with setup, warm up, testing, and cool down. Fitness testing can be combined with bike fitting, Power Testing and, or the Conconi Test for Aerobic Threshold. I am a registered Racermate Computrainer Coach specializing in rider position, a Level III USA Cycling Coach, and a member of the Serotta International Cycling Institute. I am also the President of the Unione Sportiva Cycling Club in New York in which I oversee the Rider Development Program and teach riding and race technique. -Ed Cangialosi Owner, RepartoCorse.com
Buy Now

Reparto Corse Lactate Threshold Testing -- $75.00 -- The Computrainer is a powerful and accurate tool for determining fitness and measuring progress in the cyclist. The USA Cycling federation uses the Computrainer for testing national level athletes at their training center. Along with the fitting services I offer I use the Computrainer to test and help determine training programs for cyclists. Using the tests from the Computrainer Workout Manual put together by coach, Joe Friel I can help you determine your current state of cycling fitness and help you create your cycling fitness goals. The purpose of the Conconi Test is to find your lactate threshold (LT) heart rate. With these results you can set your hear rate targets for training. The Conconi test should be done at the beginning of the season and again whenever re-evaluation is appropriate like when starting a peaking phase in training. The Conconi Test requires up to 60 minutes with setup, warm up, testing, and cool down. The Conconi Test for Lactate Threshold can be combined with bike fitting, Fitness testing and, or the Power Test. I am a registered Racermate Computrainer Coach specializing in rider position, a Level III USA Cycling Coach, and a member of the Serotta International Cycling Institute. I am also the President of the Unione Sportiva Cycling Club in New York in which I oversee the Rider Development Program and teach riding and race technique. -Ed Cangialosi Owner, RepartoCorse.com
Buy Now

Reparto Corse Power Testing -- $50.00 -- The Computrainer is a powerful and accurate tool for determining fitness and measuring progress in the cyclist. The USA Cycling federation uses the Computrainer for testing national level athletes at their training center. Along with the fitting services I offer I use the Computrainer to test and help determine training programs for cyclists. Using the tests from the Computrainer Workout Manual put together by coach, Joe Friel I can help yopu determine your current state of cycling fitness and help you create your cycling fitness goals. The Power Test is a simple test developed by Joe Friel. This test will serve as a baseline for measuring your power on the bike. Power is directly related to climbing ability and sprinting, although other variables such as weight, economy of movement, and technique also play a role. Done on a regular basis as your season progresses through the different training phases the Power Test will help you eliminate the guess work involved in determining your strength level. The Power Test requires up to 45 minutes with setup, warm up, testing, and cool down. Power Testing Fitness testing can be combined with bike fitting, Fitness Testing and, or the Conconi Test for Aerobic Threshold. I am a registered Racermate Computrainer Coach specializing in rider position, a Level III USA Cycling Coach, and a member of the Serotta International Cycling Institute. I am also the President of the Unione Sportiva Cycling Club in New York in which I oversee the Rider Development Program and teach riding and race technique. -Ed Cangialosi Owner, RepartoCorse.com
Buy Now